Anti-Burst Gym Ball W/ Pump

Description

Looking for a Swiss ball? For anyone who’s serious about home fitness, this gym ball is must-have kit.

Anti-Burst Gym Ball is a wonderful choice for people who want to stay in shape and strengthen overall body muscles.

Develop balance and coordination with this gym ball by using it to prop up your feet during push-ups or simply sit on it at home or at work to strengthen your core. This ball is suitable for people of all ages and fitness levels and built to last.

You can take that same ball and workout your chest, butt, abs and more without spending an extra dime!

✅ SUPERIOR QUALITY: Extra thick. Professional quality with non-toxic PVC material, designed with anti-burst technology. Horizontal ribs contoured all around it making it easy to hold without slipping while tossing, bouncing or squeezing.

✅ MULTIPLE USAGE: Perfect companion during your workouts, moreover you can use it during your yoga, pilates, pregnancy gymnastics exercises.

✅ CORE STRENGTH: This Gym balls promotes your overall strength, agility and balance at home, gym or in your office.

✅ OFFICE CHAIR: Have back pain? Use our yoga balls as an office ball chair to improve your posture and relieve back pain.

✅ HIGH WEIGHT TOLERANCE AND ANTI-BURST: One of the highest density fitness balls in the market. Made from anti-burst highly durable material with a high weight tolerance capacity. Can resist up to 270 kgs.

✅ 3 SIZE WITH QUICK PUMP: Our balls come with a free quick pump and have three size options: 45 cm (18 inches), 65 cm (26 inches), 75 cm (30 inches)

Exercise :

STOMACH

ADDUCTORS (INNER THIGH)

Time: Do this stretch on each leg for about 15-30 seconds.

Before you hop on your indoor cycling bike or treadmill, it’s important to stretch your leg muscles. You should feel your inner thighs pulling. If you are tight, it might be a little painful. Don’t over-exert yourself but give a little room to feel the stretch without hurting yourself too much.

CHEST & LATS

Time: 20-30 seconds each arm.

When the ball is placed under your elbow, you should feel a stretch right under your arm pit. If you move the ball forward you feel the stretch more in your arms. The closer the ball is toward your upper arm, the more you can feel a stretch in your chest.

QUADRICEPS & HIP FLEXORS

Time: 15-30 seconds each leg.

Stretch out your quads before a walk and utilize the fitness ball to help maintain balance. You should feel the frontal part of your thigh being stretched.

HAMSTRINGS & GLUTES

Time: 30-45 seconds.

This is a beginner’s stretch. It is great for beginning your day to give your body some time to wake up! This will help you stretch gluteus muscles and inner thighs.

Anti-Burst Gym Ball work For :